L-theanine benefits

Pressure is something we all experience. We need it to perform better! Whether it’s for sport, work or even in our private life with the significant other. Without pressure nobody would put the best effort they could.

But as we all know too little is bad but too much result in stress and can be fatal. Resulting in breaking down, not seeing everything and in short not performing at your best.

Ofcourse this leads up to l-theanine being the substance that combats stress. And it really does reduce stress, why do u think they say to drink tea to reduce stress.( theanine is a substance of tea).

But it does not stop there. Topics that surround theanine are weight loss, improving cognitive abilities, improving sleep quality and even alcohol consumption.

Reducing anxiety

If you are a shy person or worse a person who has a social anxiety it can be very hard for you to get to your full potential.

Cause during the day time you are at school/work, meaning in a room full of people trying to get things done. But because of your anxiety you aren’t paying full attention, rather thinking about what other people might be thinking about you.

l-theanine benefits anxiety

This limits your vision physical and mental. Your mind is at that time filled with what “everyone thinks of you” blocking other thoughts.

Your vison is limited by only seeing and not understanding the bigger picture cause your brain is too busy stressing. One of the l-theanine benefits is it reduces your anxiety and unleashes your true principles (Principles everyone has in their deep mind an own world of what they find wrong, right, important and what is normal for them). A student with social anxiety will just ask a question to the teacher in a collage room full of other students (50 students), which may not seem much but for people with social anxiety this is a huge victory.

Mood

Another benefit from reducing the anxiety is changing the mood you are in from sad to good. This is specifically positive for people who have been dealing with too much stress for too long and have become depressed.

Normally they would get from the doctor powerful antidepressant drugs which come with unpleasant side effects that don’t go away. This supplement on the other hand is extremely safe and not addictive.

Had a little bit too much booze the other night? Take 100 mg to reduce the hangover. Taking l-theanine if you drink alcohol does not only reduces a hangover, it has many positive effects.

Click here to find out everything you should know about mixing l-theanine and alcohol.

Sleep

We all know it lying in our beds trying to sleep but cannot even rest for 1 single second. Or even worse you had no problems to fall asleep but waking up with the feeling of not having enough rest. Both result in our mood and concentration for the rest of the day. As said earlier l-theanine gives you calmnes even when u took it in the midday it will still result in a good night sleep, and waking up like a boss!

A bad night rest is even assoicated with weight gain. so indirect it even helps reducing weight. You can read more about that here!

Focus

I wasn't high, wasn't wired, just clear. I knew what I needed to do and how to do it.

Focus: There is a reason why Zen monks have been drinking tea for ages. They knew that tea calms and makes the mind clear. Helping them meditate for long periods of time. So a calm and clear mind for while you study/work. But it doesn’t stop there!

If we take a look at the effects of caffeine which are: Cognitive enhancer, Increased alertness, Increased anxiety and restless.

Click to enlarge

As we know l-theanine is known for brining relaxation for the restless and reducing anxiety, basically neutralizing the cons of caffeine. Take the enhanced cognition and increased alertness of caffeine, mix that with the calm and clear mind of l-theanine and you got yourself a cocktail of an unprecedented surge of motivation. These two combined enables you to become the perfect version of yourself.

fatjong

fatjong

Hey there, I'm a former student of nutrition and dietetics. During my study I became obsessed with the positive effects of antioxidants. Unfortunately there wasn't much information available for the antioxidant of tea.

I made Theaninezone for two reasons, to teach others about the positive effects of Theanine and to give you reviewed products that are worth buying.
fatjong

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About fatjong

Hey there, I'm a former student of nutrition and dietetics. During my study I became obsessed with the positive effects of antioxidants. Unfortunately there wasn't much information available for the antioxidant of tea. I made Theaninezone for two reasons, to teach others about the positive effects of Theanine and to give you reviewed products that are worth buying.

2 Comments

  1. Great recommendations. I think it is very coommn for work or school deadlines to put stress on relationships. I agree, partners often end up taking the brunt of emotion that isn’t really intended for them. I was not aware that B vitamins could help here. I also find that stopping for a minute to listen to music helps me stay calm and keep things in proper perspective.

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